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So far Joe Carrier has created 20 blog entries.

Healthy Tip: Drink at least half your body weight in ounces of water a day

By |2019-11-05T20:29:02-05:00October 28th, 2019|

Did you know our bodies are made up of around 60% water?  And our brains and hearts are made up of around 73% water!  Because we are made up of so much water hydration is super important! When we don’t get enough water our body processes are stressed which can [...]

Set up accountability

By |2019-12-05T21:45:06-05:00January 13th, 2019|

Setting up accountability can be the difference between meeting your goal and possibly not even getting started. Accountability partners can be simple or more complex.  They can be a friend, family member, work-out partner, or coach. What makes accountability so important is that it makes you take steps toward your [...]

Active Older Adults Club

By |2019-08-17T23:55:18-04:00November 8th, 2016|

Active Older Adults (AOA) Club is a free program for all senior Y members ages 50 and up, with the goal of involving members’ spirits, minds and bodies. Activities range from trips, board games, card play, mild sports interaction or viewing, crafts and more! Each month, bring your favorite covered dish [...]

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