YMCA GUIDELINES

While the staff and volunteers of the Y go to great lengths to outline all rules and policies to ensure the comfort and safety of you, your family, and other members, it is simply impossible to foresee or communicate every situation that may arise requiring a YMCA response. The Y’s management reserves the right to amend or add policies/operating rules to ensure the safety and comfort of all users. The YMCA of Bristol also understands that consistency among our staff and programs is a cornerstone of our business practice and wants all members to be met with the same rules. However, due to varying designs, space and amenities, from time to time you may see a variation to a rule or policy. Please contact the Membership Experience Director should you have any questions.

CHECK-IN

Your safety is our top priority. All members will be required to present a valid membership card upon entrance to the
facility. Member Services will then scan your card. Having knowledge of who is in the building and at what time allows
us to ensure a secure environment.

COMMUNICATIONS

There are many ways that we communicate with our members, including the following:

  • bristolymca.net
  • Email and direct mail
  • Facebook, Twitter and Instagram @ymcaofbristol
  • Online comment form at bristolymca.net

Text the keyword BRISTOL to 84483 to receive text message alerts. Standard text messaging rates apply; you can opt out
by texting “stop” at any time.

If you have any questions about your membership, please contact your Member Services staff.

WWW.BRISTOLYMCA.NET

You can visit our website for a complete list of information, classes, schedules and special events. Members also have
the exclusive privilege of registering for programs online prior to registration opening to the public. We invite you to
share your comments through our online comment card available on our site. Members and program participants can also
manage their Y accounts online. Go to “My Y Account” to edit and add information such as address, contact info, credit
cards and more. Please refer to our website for the most updated information.

STAY & PLAY

Family members have the opportunity to utilize the YMCA’s Stay & Play service for a maximum of two hours per day. A
parent must be in the facility at this time. This YMCA service is intended for children six weeks to five years old. Our
program is considered a child minding service, which means that a parent must be able to resume responsibility for his
or her child’s supervision within 30 minutes. See the following pages for options for youth ages five and older. These
additional guidelines apply:

  • Due to severe food allergies, please refrain from bringing food into Stay & Play.
  • Ensure your child has been fed prior to his or her stay; scheduled feedings are not conducted. (To comfort young
    ones, we will administer bottles.
  • Please fill formula bottles, change your child’s diaper and/or take your child to the restroom before entering
    Stay & Play. Diaper changing can be provided.
  • Children must wear closed toed shoes; no sandals or flip flops are allowed.
  • Sick children are not permitted in Stay & Play. A sick child is defined as a child who has: a fever within
    the last 24 hours, diarrhea, vomiting, rash or open sores, cough, cold symptoms, lice etc.
  • Stay & Play staff will not administer medication to your child.
  • Positive discipline such as redirection and logical consequences will be used when behavior problems arise.
    Chronic problems may result in suspended privileges for a period of time.
  • Stay & Play staff will locate a parent if a child cries for a prolonged period of time (every effort will be
    made to soothe the child).
  • Please do not allow your child to bring any toys from home. This will avoid toys being lost or broken.

PROPER ATTIRE

For your safety, appropriate footwear inside the Y is mandatory. To maintain a family-friendly environment, members must
keep midsection/torso covered.

MEDICAL EMERGENCY

YMCA staff members are CPR, First Aid and AED (automatic external defibrillator) trained and certified. AEDs are
available. Please see a staff member if someone needs assistance.

EMERGENCY PLAN

The YMCA of Bristol has established emergency procedures. Staff have been trained to adhere to this plan, which covers
injuries, cardiac arrest, evacuation, power failure, natural disasters, loss of communication and more.

WIFI

We are pleased to be able to offer free WiFi to everyone using our facility. The network is called YMCAGuest, and the
password is ymca4000.

SECURING VALUABLES

Please safeguard your valuables inside the Y. If you don’t have a lock to secure items, locks are available to purchase
at Member Services. The Y is not responsible for lost, stolen or damaged personal property.

LOST AND FOUND

Members are encouraged to inquire at the front desk regarding a lost item and may be asked to describe the item when
making a claim. The Y will take reasonable precautions to ensure that claimed items are returned to the rightful owner
at request. Items found that do not pose a health risk and are considered to have a monetary value will be retained for
30 days. After such time the Y will consider the property abandoned, and it will be discarded or donated to a charitable
agency.

CELL PHONES

Cell phone usage is NOT permitted in the pool, Nautilus area, free weights room, group exercise classes, locker rooms or
bathrooms. Cameras on cell phones are not to be used in the YMCA at any time.

GUESTS

Our first priority is to serve our members who have made a commitment to the Y by joining. The purpose behind our guest
policy is to enhance our service for current members who are encouraging a friend to join, for out-of-town family of
current members and for out-of-town visitors. Our daily fees are as follows:

  • $10 for anyone ages 18+.
  • $5 for anyone under age 18, and they must be accompanied by an adult member or paying adult guest.

NATIONWIDE MEMBERSHIP

At the Y, we encourage our members to live their healthiest life and to utilize our facilities as often as possible.
Sometimes it’s more convenient to use a Y in another location when you are traveling, working, or just visiting another
region. As a valued YMCA member, you have the flexibility to use other YMCA facilities throughout the country at no
extra charge. Simply present your YMCA membership card and photo ID at participating YMCAs and enjoy complimentary
access. Learn more at bit.ly/ybristolmembership. Because each YMCA is autonomous, not-for-profit, and not a franchise,
local YMCA policies vary on the use of equipment, facilities, services and programs by visitors. If you plan to visit
another YMCA, it is always a good idea to call that YMCA about visiting member policies.

FINANCIAL ASSISTANCE

The Y offers financial assistance to those in need through our Open Doors Program. We strive not to turn anyone away due
to his or her inability to pay membership or program fees. Partial subsidies are available due to the generosity of
members and friends who make gifts to the Y’s annual campaign. Subsidies are based on the individual’s demonstrated
ability to pay, the Y’s ability to fund the subsidy, and the space available. For more information about the Open Doors
Program, please contact Member Services.

CHANGES

Please inform Member Services if a change has been made to your address, phone number, bank draft (if applicable) or
family member status. It is also important to notify Member Services if you or a family member has a health concern.
Membership records and cards are the property of the YMCA of Bristol.

LOST CARD

Please inform Member Services if you have lost your member identification card, and they will provide a new one.

PROGRAM REFUNDS

If the YMCA has to cancel a program, you will receive a full refund. If you have to cancel after signing up for a
program, prior to the start date, the YMCA will provide you with either a 100% credit to be immediately applied toward
another program, or a full refund. The YMCA will provide a 100% refund if you have to cancel for medical reasons. No
refunds or credits can be given after the program begins. If an individual misses or must drop out during a program for
medical/family emergencies, classes may be made up where space is available. All credits are nontransferable. Camp
deposits (to secure camp sessions) are nonrefundable.

RETURNED PAYMENTS

Returned checks, EFT or credit card transactions will be assessed a returned payment fee.

CANCELLATION

As per the membership application, we require written notice prior to the end of the current month to stop the next
month’s draft. Your membership will terminate at the end of the month we receive the cancellation request. Please
contact the Membership Experience Director for a copy of the cancellation form.

SOLICITATION

To ensure the comfort of our members, the Y does not allow solicitation of outside business or services in YMCA centers
or program areas, except when there is an approved partnership.

ALCOHOL/SMOKING/TOBACCO

The Y is a tobacco-free and alcohol-free zone. Alcohol consumption, smoking, vaping, chewing tobacco and drinking are
prohibited on YMCA property.

AGE GUIDELINES

Guests

Ages 18+ may use any part of the facility without supervision.
Ages 0-17 may access age-appropriate areas (as listed below) under direct supervision of an adult.

Membership

Ages 12+ may join as individuals, however, youth ages 12–17 must have a parent or legal guardian sign
the membership agreement and waiver.

Facility Use

Ages 16+ may be considered the supervising guardian for siblings age 11 and younger when using YMCA
facilities, provided responsible and appropriate behavior is exercised at all times.
Ages 12+ may use YMCA facilities without adult supervision, unless posted otherwise.
Ages 10–11 may use designated areas of the facility provided their parent/ guardian is on the premises
and they have completed a facility orientation with their parent/guardian.

Group Exercise

Ages 14+ may participate in all Group Exercise classes without a parent or supervising guardian.
Ages 12+ may participate in all Group Exercise classes without a parent or supervising guardian except
those that utilize weights or bikes.
Ages 8-11 may participate in all Group Exercise classes with a parent or supervising guardian except
those that utilize weights or bikes.

Health & Wellness

Ages 18+ may use steam rooms and saunas.
Ages 14+ may use all wellness equipment without adult supervision.
Ages 12-13 may use free weights/Functional Training Studio only with direct parental supervision and
after successful completion of a free weight orientation.
Ages 12+ may use Nautilus and cardio machines without supervision after completion of an orientation.
Ages 10-11 may use Nautilus and cardio equipment with a parent or supervising guardian on the premises,
after completion of an orientation.
Ages 8-9 may use Nautilus and cardio equipment with direct supervision of a parent or guardian, after
completion of an orientation.

Aquatics

Ages 12+ may use the swimming pools without adult supervision.
Ages 10–11 who complete the requirements of the swim test may use the swimming pools if their
parent/guardian is physically on YMCA premises.
Ages 0–9 may use the swimming pools if they are under the direct supervision of a parent or supervising
guardian. Non-swimmers must be within arm’s reach of a parent or supervising guardian.

Locker Rooms

Men’s Health Center is for ages 18+. No children may enter at any time.
Women’s Health Center is for ages 18+. No children may enter at any time.
Boys Locker Room: boys ages 0-17 may use the Boys Locker Room. Men ages 18+ may only use this locker
room while accompanying their children.
Girls Locker Room: girls ages 0-17 may use the Girls Locker Room. Women ages 18+ may only use this
locker room while accompanying their children.

Ages 12+ may use locker rooms without supervision.

Ages 10–11 may use locker rooms without a parent/guardian, provided parent/guardian is on the premises.

Ages 0–9 may only use locker rooms under direct supervision of parent or supervising guardian.

Ages 5+ must use gender-appropriate locker rooms.

Changing rooms are also available to those who require special assistance or parents assisting an opposite gender child.

Youth Areas

Ages 12-18 may use the Teen Center without a parent.

Children under age 12 may use the Teen Center with direct supervision of a parent.

Kids Gym is for ages 6-11 during staffed hours. Outside these hours, children of all ages may use the
space with the direct supervision of a parent or guardian.

Stay & Play is for ages 6 weeks-5 years old during staffed hours, and parents can drop their kids
off for up to two hours a day while they remain in the building.

POOL GUIDELINES

  • YMCA swimming pools may only be used when a lifeguard is on duty.
  • Please shower before and after using the swimming pool.
  • Persons with open cuts, sores or blisters are not permitted in the swimming pool.
  • Children who are not potty-trained must wear a swim diaper or plastic pants (disposable diapers are not
    permitted).
  • Please use appropriate changing facilities (on-deck changing of any age is prohibited).
  • A parent/guardian must be supervising his/her children ages 0-9 at all times. Non-swimmers must be within arm’s
    reach of a parent or supervising guardian at all times.
  • Children ages 10–11 may use the pool only if a responsible adult is on the Y’s premises and the child has
    completed the requirements of the YMCA of Bristol Swim Test. Please refer to the member guide for all age
    guidelines and definitions.
  • Swimmers must wear appropriate swimwear (no jeans or cut-offs; swimsuits only). The Y asks all members to
    remember the family environment and choose the style of your swimsuit accordingly.
  • Children wearing Coast Guard approved flotation devices and non-swimmers must be within arm’s reach of a parent.
    Water wings (arm floaties) are not permitted. The Operations Director may make exceptions based on special needs
    of the swimmer and inspection of the device.
  • Glass or metal objects are not permitted in the pool area. Food, chewing gum, tobacco products and alcohol are
    not permitted in the Y’s aquatic environments.
  • No diving. Feet-first entries only. Flips, spins or back dives are not permitted from the side of the pool.
  • Hanging on lane lines, safety ropes and basketball hoops is not permitted.
  • No squirt guns or balls are permitted.
  • Running, horse play, pushing, carrying people on shoulders or dunking is prohibited in the swimming pool or deck
    area.
  • Prolonged underwater swimming or breath holding (and hyperventilation) is not permitted.
  • Floats and rafts are only permitted during designated times and when posted in advance.
  • Fins and snorkels are only permitted in lap lanes. On occasion during peak demand, the Operations Director may
    restrict usage of fins to ensure the safety of other swimmers.
  • Mermaid tails or monofins are not permitted.
  • When the whistle blows, look to a lifeguard immediately! Any act deemed unsafe by the lifeguard or management
    will not be tolerated.
  • YMCA management may close the pool at any time to ensure the safety of patrons. All pools will be closed for at
    least 30 minutes when lightning and/or thunder is observed.
  • Deck surrounding the pool must be kept clear of baby equipment and toys.
  • One person at a time is permitted on the slide. Feet-first entries only.

SWIM TEST/ SWIM NECKLACE

Children ages 3-12 must complete requirements of a swim test to be allowed to swim without a parent or supervising
guardian being within arm’s reach at all times.

  1. Comfortably swim one length of the swimming pool (25 yards) without assistance starting in the shallow end of
    the pool.
  2. Pausing is allowed for the swimmer to rotate and breathe.
  3. Type of stroke or combination of strokes allowed: freestyle (front crawl) and/or breaststroke. The swimmer must
    remain horizontal on top of the water and have some level of proficiency of the swim stroke. The swimmer may
    float or swim on his/her back periodically. Underwater swimming is not permitted.
  4. At the end of the 25 yard swim, the swimmer must tread water for 30 seconds.
  5. The swimmer exits the pool either by steps, ladder or side.
  6. To test confidence in deep water, the swimmer jumps into the deep end of pool, resurfaces and exits the pool by
    steps, ladder or side.
  • Upon successful completion, a complimentary green swim necklace will be awarded, which notifies the lifeguards
    of the child’s ability to swim.
  • Swimmers who have completed requirements of the swim test must wear their necklace at all times while in the
    pool.
  • For the safety of all children, sharing of necklaces is not permitted.

GENERAL WELLNESS GUIDELINES

  • Wear appropriate exercise attire with midriff covered.
  • Wear proper athletic footwear.
  • Place personal belongings in designated areas.
  • Please use all equipment properly.
  • Leave equipment in assigned areas.
  • Wipe down equipment after each use.
  • Share the equipment by allowing others to work in.
  • No outside personal training.
  • No horseplay or undesirable language.
  • Water and sports drinks in enclosed containers are permitted in most areas.
  • If you have questions about anything, please ask for help! We offer free orientations.
  • Please be safe and courteous.

Gymnasium Guidelines

  • Scheduled activities have priority; please refer to the schedule.
  • Please wear non-skid, non-marking shoes only. Court shoes are preferred.
  • Please do not bring food or drinks into the gym.
  • Please do not dunk.
  • Please do not hang on rims.
  • No rough play.

Free Weights/Nautilus Guidelines

  • Orientations are strongly encouraged prior to using the equipment.
  • Use a spotter when possible.
  • Please do not use chalk.
  • Use collars on all barbells.
  • Do not rest plates on the floor, machines or walls.
  • Re-rack plates on assigned racks.
  • Bring weights to rest gently.
  • Return all crossover cable handles to places provided.

Cardio Guidelines

  • 30-minute maximum on cardio machines during peak hours.
  • If you would like to watch a different TV channel, please ask a staff member to change the channel for you.

Functional Training Studio Guidelines

  • Do not hang from the heavy bag.
  • Please re-stack battle ropes and return bikes/equipment to their positions when you are finished.
  • No climbing on the TRX rack.

Hot Tub/Steam Room/Sauna Guidelines

The YMCA of Bristol restricts the use of our hot tubs to ages 18+ due to their locations in the Men’s and Women’s Health
Centers.

  • Cool down at least five minutes after exercising prior to use.
  • Please shower before and after using the hot tub, steam room or sauna.
  • Use the hot tub only when others are present.
  • Limit tub usage to ten minutes or less.
  • Diving or jumping into the hot tub is prohibited.
  • Use of body lotions, oils or suntan lotions is not permitted.
  • Aerobic exercise in the hot tub is not allowed.
  • Food or drinks are not permitted.
  • Please do not use the hot tub if you are under the influence of alcohol, anticoagulants, anti-histamines,
    vasoconstrictors, vasodilators, stimulants, hypnotics or tranquilizers.
  • Do not submerge to the bottom.

Warning! Persons with the following conditions should not use the hot tub:

  • High blood pressure
  • Heart disease
  • Respiratory problems
  • Pregnancy
  • Diabetes
  • Emotional disorders
  • Stress/anxiety disorders
  • Epilepsy or seizure disorders

Failure to follow these rules can result in serious or fatal injury.