Water Exercise
Come on in, the water’s fine! Adults looking to challenge themselves without stress on their joints, or members who just enjoy the water, can take advantage of our different water exercise classes.
Our instructors lead small groups through water aerobics, core strengthening, and much more. You will gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. It is ideal for all fitness levels and non-swimmers. Water Exercise classes are FREE for Y members!
At the YMCA, we’ve made the health and fitness of our seniors a priority by providing programs for the spirit, mind, and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, social events, and volunteer activities to bring seniors together for camaraderie, fellowship, and fun. Most senior programs are free for Y members. Refer to the Aquatic and Aerobic schedules for class days and times.
