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Group Exercise Classes

Every day is a chance to learn something new! Let our trained wellness staff help you get started at the Y by signing up for a Wellness Orientation. From dancing and boxing to HYROX and yoga, our 100+ group exercise classes are designed to challenge you, build camaraderie, and help people of all ages and fitness levels achieve their wellness goals. Classes range from high-intensity to low-impact options, and are designed for all ages!

Every group class at the YMCA of Bristol takes place in a safe environment that promotes positive values and accountability. Classes range from high-intensity to low-impact options and, as part of our commitment to youth health, are open to children ages 8 and older.

No matter your age or fitness level, the encouragement of classmates and the support of our staff will help you reach greater health and well-being.

  • Group exercise classes are FREE with your Y membership.
  • No signups required.
  • Classes are open to ages 12+ (ages 8–11 may attend with an adult).
  • Typical class durations: 30 minutes to 1 hour. 

Find a Group Class Near You

  1. Become a Y Member
  2. View the Group Exercise Schedule
  3. Surround yourself with wellness-minded people!

From physical and mental health to community connection, the YMCA of Bristol will help you
reach your fitness and lifestyle goals with classes designed for every interest.

Call (423) 968-3133 to join the Y of Bristol today,
or contact us.

Learn more about membership benefits and membership rates.

Schedules
Aerobics at the Y and stretching

Popular Fitness Classes at the YMCA of Bristol

Yoga

Expand and relax both body and mind through guided breathing and movement. Yoga classes
improve balance, flexibility, and strength while reducing stress, with options from basic to
energetic flows.

Boxmaster

A boxing-style interval training class using varied punch combinations to improve cardio,
stamina, coordination, and agility. Suitable for all fitness levels.

Dance

From hip-hop to ballet-inspired movement, enjoy dance-based fitness that ranges from low-impact rhythms to high-energy cardio. Perfect for all experience levels and music lovers.

HYROX

A functional fitness format for everyBODY! It incorporates Functional strength training, High Intensity Interval training and Classic endurance.

BARRE

Includes components of Pilates, Yoga and Ballet. You’ll work your core & tone the entire body from head to toe! (No dance experience required.)