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So far David Ayers has created 44 blog entries.

Healthy Tip: Drink at least half your body weight in ounces of water a day

By |2019-11-05T20:29:02-05:00October 28th, 2019|

Did you know our bodies are made up of around 60% water?  And our brains and hearts are made up of around 73% water!  Because we are made up of so much water hydration is super important! When we don’t get enough water our body processes are stressed which can [...]

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