Have you heard the quote from Benjamin Franklin, “If you fail to plan you are planning to fail?” Well, that goes for anything we have a goal for. New Years’ Resolutions, meal planning, eating healthier… Whatever it is, we need a plan to make it successful. So, what goa…
Tis the season of give, give, give. And usually in this holiday season that ends up being ALL of our time, energy, and resources. In this season of giving, it’s important for us to allow ourselves time to recharge and be filled back up. Have you ever heard the thought …
Why is everybody so exhausted around the holidays? Well, this may seem obvious but probably because we’re stressing and not allowing our bodies to get enough relaxation and sleep. Sleep and exercise are a kind of fuel for our bodies. They help us relieve some stress of…
Do you ever get to a gathering and there are no healthy foods?!?! It’s all fatty and sugary and soooo tempting. It’s hard to resist ALL the yummy, not-so-good-for-you things. So, why not bring something that is also super yummy that is actually good for you? When some…
Do you ever go shopping and get sooooo hungry? Or do you go to a get-together, and it seems like it’s forever before the food is ready and you’re starved? I recommend eating a snack before you go. That sets you up for not being a ravaging beast when you get there. It…