As we continue to work on goals, sometimes we can hit a plateau or get bored. Soon, we’ll get discouraged and sometimes even give up. To avoid the boredom and plateau, change things up! If you usually do yoga, try a spin class. Or, if you normally lift weights try a …
We all have had times when we’ve been on track working on goals and BAM! Life throws a curveball we weren’t expecting. Someone gets sick. Finances hit a snag. Or, we simply lose all motivation. So, how do we manage life in general plus stay on track with our goals? …
Setting up accountability can be the difference between meeting your goal and possibly not even getting started. Accountability partners can be simple or more complex. They can be a friend, family member, work-out partner, or coach. What makes accountability so importa…