As we continue to work on goals, sometimes we can hit a plateau or get bored. Soon, we’ll get discouraged and sometimes even give up. To avoid the boredom and plateau, change things up! If you usually do yoga, try a spin class. Or, if you normally lift weights try [...]
We all have had times when we’ve been on track working on goals and BAM! Life throws a curveball we weren’t expecting. Someone gets sick. Finances hit a snag. Or, we simply lose all motivation. So, how do we manage life in general plus stay on track with our goals? [...]
Setting up accountability can be the difference between meeting your goal and possibly not even getting started. Accountability partners can be simple or more complex. They can be a friend, family member, work-out partner, or coach. What makes accountability so important is that it makes you take steps toward your [...]
Dear Valued YMCA of Bristol Members, The YMCA will be closed today (12/9/18) due to unsafe and treacherous road conditions. Safety is always our highest priority for all members, staff and our community. Please check our website and Facebook for further updates. Thanks, Rick Matthews CEO YMCA of Bristol
FOR IMMEDIATE RELEASE Sept. 7, 2018 Contact: Dwight Owens Chief Volunteer Officer, YMCA of Bristol (423) 965-2185 YMCA of Bristol Names Matthews Chief Executive Officer Bristol, Tenn. — Following a nationwide search process, Richard “Rick” Matthews has been named as the new Chief Executive Officer (CEO) of the YMCA of [...]
for immediate release Contact: Chris Ayers YMCA OF BRISTOL 423-968-3133 chris@bristolymca.net The Y Encourages Older Adults to “Engage at Every Age” This May You are never too old to eat healthy, get active and social BRISTOL TN/VA, May 14 – May is Older Americans Month and the YMCA OF BRISTOL [...]
Everyone is Welcome at the Y! Click here for more information on financial assistance and to download a financial assistance application.
Active Older Adults (AOA) Club is a free program for all senior Y members ages 50 and up, with the goal of involving members’ spirits, minds and bodies. Activities range from trips, board games, card play, mild sports interaction or viewing, crafts and more! Each month, bring your favorite covered dish [...]
The Haunted Lot Halloween Bash at the Y Date: Monday, Oct. 31, 2016 Boo-Time starts at 4 p.m. Trunk or Treat 4 p.m. - 7 p.m. The Boo Crew is stirring up some Ghostly activities for you to have a Boo-tiful time from 4 – 6 p.m.! Some of witchinclude: Gaga Ball Corn Hole [...]
Gaga Ball, our most recent addition to the Kids Gym, is an exciting and portable new way for kids to experience the latest craze in dodgeball! This inflatable version of the popular game features a 15-foot by 15-foot playing area that accommodates more than 10 players.
