Use the 80/20 Rule
Eat as healthy as you can 80% of the time and eat whatever you want 20% of the time. Diets can be so hard to stick with because most of them feel like deprivation. It’s so hard to avoid ALL the yummy things ALL the time! And actually, yo-yo dieting (starting and...
Healthy Tip: Drink at least half your body weight in ounces of water a day
Did you know our bodies are made up of around 60% water? And our brains and hearts are made up of around 73% water! Because we are made up of so much water hydration is super important! When we don’t get enough water our body processes are stressed which can...
Thank You YMCA!
Rick, Billy, Shannon and Terry recently visited Highland View and replaced boards around the mulch of the playground. The children couldn’t play on the equipment until it was replaced. They went about a month instead of being able to use the playground.
Panda Express Fundraiser
Support Our Community! Saturday, September 28 • Join us at Panda Express Do you love the Y? Do you like Panda Express? Saturday is the perfect opportunity to support the Y just by buying lunch. When we work together we can achieve anything! Whether it be teaching...
YMCA OF CENTRAL FLORIDA MISSION: The purpose of this Association is to improve lives of all in Central Florida by connecting individuals, families and communities with opportunities based on Christian values that strengthen Spirit, Mind, and Body.