Set SMART goals
Goals are important. SMART goals are even better. What’s a SMART goal? I’m so glad you asked! SMART goals are small parts of long-term goals. A SMART goal is: S – Specific. Make your goal as clear as possible. M – Measurable. Make sure your goal can be measured. A...
Make a plan
Have you heard the quote from Benjamin Franklin, “If you fail to plan you are planning to fail?” Well, that goes for anything we have a goal for. New Years’ Resolutions, meal planning, eating healthier… Whatever it is, we need a plan to make it successful. So, what...
Take some time for you
Tis the season of give, give, give. And usually in this holiday season that ends up being ALL of our time, energy, and resources. In this season of giving, it’s important for us to allow ourselves time to recharge and be filled back up. Have you ever heard the...
Get exercise and sleep
Why is everybody so exhausted around the holidays? Well, this may seem obvious but probably because we’re stressing and not allowing our bodies to get enough relaxation and sleep. Sleep and exercise are a kind of fuel for our bodies. They help us relieve some stress...
YMCA OF CENTRAL FLORIDA MISSION: The purpose of this Association is to improve lives of all in Central Florida by connecting individuals, families and communities with opportunities based on Christian values that strengthen Spirit, Mind, and Body.