Founders Day—175 Years Of The Y Around The World.
On June 6 the YMCA marks 175 years as more than a place. As one of the largest charitable non-profit organizations, the Y offers programs and services designed to foster youth development, healthy living and social responsibility. Since 1844, the Y has been helping...
Active Older Adults Day 2019
At the Y, older adults experience a true sense of belonging. Through on-going fun, safe and engaging programs and events, members remain active and independent, increase their self-confidence and improve their well-being while building relationships and celebrating...
Change it up to continue momentum
As we continue to work on goals, sometimes we can hit a plateau or get bored. Soon, we’ll get discouraged and sometimes even give up. To avoid the boredom and plateau, change things up! If you usually do yoga, try a spin class. Or, if you normally lift weights try...
Be flexible when life happens
We all have had times when we’ve been on track working on goals and BAM! Life throws a curveball we weren’t expecting. Someone gets sick. Finances hit a snag. Or, we simply lose all motivation. So, how do we manage life in general plus stay on track with our...
YMCA OF CENTRAL FLORIDA MISSION: The purpose of this Association is to improve lives of all in Central Florida by connecting individuals, families and communities with opportunities based on Christian values that strengthen Spirit, Mind, and Body.