by David Ayers | Jan 27, 2019 | Health & Wellness
As we continue to work on goals, sometimes we can hit a plateau or get bored. Soon, we’ll get discouraged and sometimes even give up. To avoid the boredom and plateau, change things up! If you usually do yoga, try a spin class. Or, if you normally lift weights try...
by David Ayers | Jan 20, 2019 | Health & Wellness
We all have had times when we’ve been on track working on goals and BAM! Life throws a curveball we weren’t expecting. Someone gets sick. Finances hit a snag. Or, we simply lose all motivation. So, how do we manage life in general plus stay on track with our...
by David Ayers | Jan 13, 2019 | Health & Wellness
Setting up accountability can be the difference between meeting your goal and possibly not even getting started. Accountability partners can be simple or more complex. They can be a friend, family member, work-out partner, or coach. What makes accountability so...
by David Ayers | Dec 9, 2018 | YMCA News
Dear Valued YMCA of Bristol Members, The YMCA will be closed today (12/9/18) due to unsafe and treacherous road conditions. Safety is always our highest priority for all members, staff and our community. Please check our website and Facebook for further updates....
by David Ayers | Sep 7, 2018 | YMCA News
FOR IMMEDIATE RELEASE Sept. 7, 2018 Contact: Dwight Owens Chief Volunteer Officer, YMCA of Bristol (423) 965-2185 YMCA of Bristol Names Matthews Chief Executive Officer Bristol, Tenn. — Following a nationwide search process, Richard “Rick” Matthews has been named as...