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Change it up to continue momentum

Change it up to continue momentum

by | Jan 27, 2019 | Health & Wellness

As we continue to work on goals, sometimes we can hit a plateau or get bored.  Soon, we’ll get discouraged and sometimes even give up. To avoid the boredom and plateau, change things up!  If you usually do yoga, try a spin class.  Or, if you normally lift weights try...
Be flexible when life happens

Be flexible when life happens

by | Jan 20, 2019 | Health & Wellness

We all have had times when we’ve been on track working on goals and BAM!  Life throws a curveball we weren’t expecting.  Someone gets sick.  Finances hit a snag.  Or, we simply lose all motivation. So, how do we manage life in general plus stay on track with our...
Set up accountability

Set up accountability

by | Jan 13, 2019 | Health & Wellness

Setting up accountability can be the difference between meeting your goal and possibly not even getting started. Accountability partners can be simple or more complex.  They can be a friend, family member, work-out partner, or coach. What makes accountability so...