Healthy Tip: Drink at least half your body weight in ounces of water a day
Did you know our bodies are made up of around 60% water? And our brains and hearts are made up of around 73% water! Because we are made up of so much water hydration is super important! When we don’t get enough water our body processes are stressed which can...
Healthy Kids Day 2019
Kick off summer with Healthy Kids Day! Saturday, April 27 • Celebrations will be held at all YMCAs Are the kids in your life already dreaming of summer? When kids are inspired, they can do so much more. Let’s awaken their imagination so they can explore new...
Active Older Adults Day 2019
At the Y, older adults experience a true sense of belonging. Through on-going fun, safe and engaging programs and events, members remain active and independent, increase their self-confidence and improve their well-being while building relationships and celebrating...
Change it up to continue momentum
As we continue to work on goals, sometimes we can hit a plateau or get bored. Soon, we’ll get discouraged and sometimes even give up. To avoid the boredom and plateau, change things up! If you usually do yoga, try a spin class. Or, if you normally lift weights try...
Be flexible when life happens
We all have had times when we’ve been on track working on goals and BAM! Life throws a curveball we weren’t expecting. Someone gets sick. Finances hit a snag. Or, we simply lose all motivation. So, how do we manage life in general plus stay on track with our...
YMCA OF CENTRAL FLORIDA MISSION: The purpose of this Association is to improve lives of all in Central Florida by connecting individuals, families and communities with opportunities based on Christian values that strengthen Spirit, Mind, and Body.