The YMCA offers a wide variety of group exercise classes!
Our YMCA offers a wide variety of group exercise classes for every ability and interest. You will find low-impact and beginner classes, dance, bootcamp, cycle, yoga, kickboxing, sports conditioning, BoxMaster, water classes and more!
Get exercise and sleep
Why is everybody so exhausted around the holidays? Well, this may seem obvious but probably because we’re stressing and not allowing our bodies to get enough relaxation and sleep. Sleep and exercise are a kind of fuel for our bodies. They help us relieve some stress...
Active Older Adults Day 2019
At the Y, older adults experience a true sense of belonging. Through on-going fun, safe and engaging programs and events, members remain active and independent, increase their self-confidence and improve their well-being while building relationships and celebrating...
Be flexible when life happens
We all have had times when we’ve been on track working on goals and BAM! Life throws a curveball we weren’t expecting. Someone gets sick. Finances hit a snag. Or, we simply lose all motivation. So, how do we manage life in general plus stay on track with our...
YMCA OF CENTRAL FLORIDA MISSION: The purpose of this Association is to improve lives of all in Central Florida by connecting individuals, families and communities with opportunities based on Christian values that strengthen Spirit, Mind, and Body.