Change it up to continue momentum
As we continue to work on goals, sometimes we can hit a plateau or get bored. Soon, we’ll get discouraged and sometimes even give up. To avoid the boredom and plateau, change things up! If you usually do yoga, try a spin class. Or, if you normally lift weights try...
Be flexible when life happens
We all have had times when we’ve been on track working on goals and BAM! Life throws a curveball we weren’t expecting. Someone gets sick. Finances hit a snag. Or, we simply lose all motivation. So, how do we manage life in general plus stay on track with our...
Set up accountability
Setting up accountability can be the difference between meeting your goal and possibly not even getting started. Accountability partners can be simple or more complex. They can be a friend, family member, work-out partner, or coach. What makes accountability so...Fall Youth Sports Programs in Full Swing
Whether it’s soccer, flag football or basketball, the Y has it all this fall! Kids ages 4-18 are eligible to participate. There is still time to register for basketball, so sign up today! Ages: 4-5, 6-7, 8-9, 10-13, 14-15, 16-18 Registration: Sept. 5 – Oct. 15...
YMCA OF CENTRAL FLORIDA MISSION: The purpose of this Association is to improve lives of all in Central Florida by connecting individuals, families and communities with opportunities based on Christian values that strengthen Spirit, Mind, and Body.