by David Ayers | Mar 16, 2020 | Corona
Dear YMCA of Bristol Family and Community, As the COVID -19 situation remains ever-changing on a global, national, state and local level, the YMCA of Bristol has made the decision to close our facility for the next two weeks (March 17-30) for the health and...
by David Ayers | Mar 11, 2020 | Corona
Dear YMCA of Bristol Family, The YMCA of Bristol is committed to providing a safe and enjoyable experience for everyone who enters our doors. There are growing concerns about the potential spread of coronavirus, and in an effort to keep you and your family healthy and...
by David Ayers | Jan 6, 2020 | Health & Wellness
Goals are important. SMART goals are even better. What’s a SMART goal? I’m so glad you asked! SMART goals are small parts of long-term goals. A SMART goal is: S – Specific. Make your goal as clear as possible. M – Measurable. Make sure your goal can be measured. A...
by David Ayers | Dec 30, 2019 | Health & Wellness
Have you heard the quote from Benjamin Franklin, “If you fail to plan you are planning to fail?” Well, that goes for anything we have a goal for. New Years’ Resolutions, meal planning, eating healthier… Whatever it is, we need a plan to make it successful. So, what...
by David Ayers | Dec 23, 2019 | Health & Wellness
Tis the season of give, give, give. And usually in this holiday season that ends up being ALL of our time, energy, and resources. In this season of giving, it’s important for us to allow ourselves time to recharge and be filled back up. Have you ever heard the...