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Set SMART goals

By |2019-12-05T21:42:33-05:00January 6th, 2020|

Goals are important.  SMART goals are even better. What’s a SMART goal?  I’m so glad you asked! SMART goals are small parts of long-term goals. A SMART goal is: S – Specific.  Make your goal as clear as possible. M – Measurable.  Make sure your goal can be measured. A [...]

Make a plan

By |2019-12-05T21:36:03-05:00December 30th, 2019|

Have you heard the quote from Benjamin Franklin, “If you fail to plan you are planning to fail?” Well, that goes for anything we have a goal for.  New Years’ Resolutions, meal planning, eating healthier… Whatever it is, we need a plan to make it successful. So, what goals do [...]

Healthy Tip: Drink at least half your body weight in ounces of water a day

By |2019-11-05T20:29:02-05:00October 28th, 2019|

Did you know our bodies are made up of around 60% water?  And our brains and hearts are made up of around 73% water!  Because we are made up of so much water hydration is super important! When we don’t get enough water our body processes are stressed which can [...]

Set up accountability

By |2019-12-05T21:45:06-05:00January 13th, 2019|

Setting up accountability can be the difference between meeting your goal and possibly not even getting started. Accountability partners can be simple or more complex.  They can be a friend, family member, work-out partner, or coach. What makes accountability so important is that it makes you take steps toward your [...]